CHALTRENDS

What Happens When Stomach Acid Disappears Introduction: When stomach acid vanishes, your digestive system faces chaos. Let's delve into the critical role stomach acid plays and the havoc without it. 1. Normal Digestive Process: Gastric juices release upon food intake. These juices, including potent hydrochloric acid, break down food. Epithelial cells protect the stomach lining from acid erosion. 2. Vital Functions of Stomach Acid: Protein breakdown (proteolysis) occurs. Activation of Pepsin aids in protein digestion. Acid eliminates harmful bacteria. Chemical signals guide food to the small intestine. 3. Consequences of Acid Deficiency: Food stagnates in the stomach, fostering bacterial growth. Nutrient absorption diminishes, leading to deficiencies. Rapid food transit causes dumping syndrome. Various health issues emerge, from gas problems to neurological complications. 4. Coping Strategies: Eating smaller, frequent meals. Opting for easily digestible foods. Incorporating ging...

  Silence the Snores: 10 Effective Remedies to Stop Snoring Introduction: Welcome to Chaltrends, where your well-being is our priority. Today, we tackle a common nuisance: snoring. Discover why people snore and effective remedies to ensure a restful night's sleep. 1. Lose Weight: Trimming excess weight reduces throat tissue, lessening snoring. Opt for a balanced diet, smaller portions, and regular exercise to shed pounds effectively. Seek guidance from a doctor or nutritionist for personalized weight management. 2. Sleep on Your Side: Avoid back sleeping to prevent the tongue from blocking airflow. Sleeping on your side promotes unobstructed breathing, reducing or eliminating snoring. 3. Elevate Your Bed: Raising the head end of your bed by four inches aids airway clearance, promoting better breathing and minimizing snoring episodes. 4. Nasal Strips or Dilators: Utilize nasal strips or dilators to enhance nasal airflow, reducing snoring. These adhesive aids open nasal passages, fac...

  Unlocking Heart Health: 5 Foods to Lower Cholesterol Introduction: Heart disease claims the lives of 600,000 Americans yearly, making it a pressing health concern. Over the next days, we'll explore foods that aid heart health, starting with five cholesterol-lowering options. 1. Apples: Packed with pectin, found in the skin, apples are cholesterol fighters. This fiber binds to cholesterol, aiding its elimination. Leave the skin intact for maximum benefits, whether enjoying them fresh or as indulgent apple nachos. 2. Lentils: Rich in fiber and protein, lentils shine in cholesterol management. Fiber aids in cholesterol absorption, while their protein content displaces fatty meats, offering a heart-healthy alternative in dishes like lentil soup or sloppy joes. 3. Avocado: Despite their calorie content, avocados are heart allies. Laden with monounsaturated fats like beta-sitosterol, they boost good cholesterol while lowering bad cholesterol levels. Incorporate them into your diet wise...

  POACHED EGGS | HOW TO POACH AN EGG (PERFECTLY). Hey guys and welcome back.  Today I'm gonna show you how to make the perfect poached egg. Now here's the funny thing when it comes to poached eggs and I find that most people love to order them for breakfast when they're out at restaurants,  But they rarely make them at home and if you ask why I think most would say that it's hard to get that perfect round spherical egg shape in the poached egg, without getting lots of crazy white wisps all over the place.  In today's POST I'm happy to share with you all of the tips in what works the best for the perfect poached egg, so let's dive in.  When it comes to the depth of water I'd recommend a pot with at least three to four inches of water. If you use a shallow sauce pan with only an inch or two you'll end up with a flatter poached egg, that may have more of fried egg shape. So heat the pot of water on high and bring it to a boil.  While we're waiting...

  HEALTH SPECIALIST OFFERS ADVICE ON QUITTING VAPING.  I think, again the level of addiction that we're seeing is really unprecedented. And, you know the in terms of the trajectory of use it from initiation to dependance and for example, I had a student I was working with a few months ago who had started vaping just four month previously.  He was a first year and was already getting as much nicotine as someone who smoked a pack a day of combustible cigarets when you start using nicotine products under the age of 26.  Nicotine actually rewires your brain to predispose you to addiction for the rest of your life to nicotine I think that news has ht people pretty hard.  And I'm seeing a couple of different responses from your adults one is to see help in quitting which is fantastic. And we are excited to be able to support folks on that journey.  The other is young adults deciding that's well, these e cigarettes are too dangerous so I'm going to go back to sm...

  THIS IS THE BEST WAY TO QUIT SMOKING  If you're a smoker trying to quit, boy do you have options  Patches, chewing gum, lollipops and even laser! But if you're overwhelmed with choice, maybe try nothing at all. Hi aware citizens, let's get started.  Now smoking is bad for you it causes cancer and a gazillion other diseases you know that we know that, This is your life and we're not going to tell you what to do.  But we are going to tell you the science behind quitting if you or someone you know is trying to give up the habit, now before we breakdown the options, we have to first understand why it's so difficult to quit in the first place.  What is NicoTine?  It's what's naturally found in tobacco and as addictive as heroin and cocaine.  When inhaled, nicotine travels quickly to the brain there it releases dopamine and other feel good chemicals into brain cell receptors this creates more and more nicotine receptors In the brain.  When thes...

  HOW TO QUIT ALCOHOL  Here's the thing if I come across in the next few minutes in any way sanctimonious or preaching yourself righteous I'm gonna give myself a slap in the face because I've made a big life choice and like most people who make big life  choices you can get a bit preachy about it.  You know we've all met vegans so I'm going to talk about this big life choice I made why I made it why I feel like for Hannah and I it was great decision to make and how we did it because it was it took two years it took years of training to get to the point where we could make this life choice and that is.  And how and that is quitting Booz a life of sobriety or not sobriety still do other stuff I mean not you know not crack or cocaine but you know the odd you know I mean a bit of Mary Jane that's fine but yeah quick boost that's it we're off we're well we're on the bandwagon we're staying there two years of one month off one month on drinking w...

  HOW TO STOP DIARRHEA AND CONSTIPATION. Let's get started with our first dilemma which is a vacation constipation is an actual medical reason behind vacation constipation here's why your digestive system is like a train.  And it's running schedule on those traps and regular day you'll stop maybe it's you know 7 a.m because you'll have your poop you have a system then have your coffee by 7:30 a.m. you do all your day chores and then by 8 p.m you're working out.  I hope and then my 10:00 p.m you're at home you are ready for sleep right it's a schedule whatever yours happens to be you basically have a system the problem occurs when the train misses just swell a little stop along the way it affects.  The entire schedule and it delays your train so when you're on vacation this change in routine could cause poop delays and for a lot of folks that's actually the big reason that you're having this vacation constipation but there's somethin...

  5 WAYS TO REMOVE GEL NAIL POLISH AT HOME | FAST  Hey guys it's Chaltrends welcome back to my blog for today's Post I'm going to be showing you guys five different ways you can remove gel nail polish right at home.  So we're just going to get right into it for all of these methods the first thing that you need to do is  1. Remove that top layer,  So this is the top coat whether it's matte or glossy you need to remove it completely and this is going to let the acetone actually soak off the gel polish.  So you do have a few options for this you can use a nail file like I'm doing right there you can use a buffing block with some grit to it or you could use an e file I personally like to use the 180 grit nail file to do.  This but again up to you but you do what to keep in mind the more that you file the less you have to soak so the thinner you can get the product the faster this whole process is but if you don't feel like filing you could just soak lon...

  HOW TO REMOVE ACRYLIC NAILS AT HOME WITHOUT ACETONE.  Hey guys in this Post I'm gonna show you how I remove my acrylic nails at home without using acetone.  PRODUCT NEEDED.  So let's begin these are the items that you will need and now brush coconut oil and now hard enough or an oil but I'll be using an illness by Rimmel London which is the 2-week nail hardening treatment because my nails are really damaged I will also be using this pink cuticle remover that I got from the philippines.  I think every single filipino household that has a nail kit has this product a cuticle nipper to get rid of excess skin around your nails I would't stick a metal stick if you have one.  So you can get rid of excess nail does clippers and I'll be using a large one of course you're going to need a nail file and on my pink one side is rough and the other side is a bit more smoother.  So that I can have both options to buff my nails and finally you will need a bowl fill...

  EASIEST SOLVE FOR A Rubik's cube | BEGINNARS GUIDE/EXAMPLES  I don't know how you did it, but somehow you've stumbled upon the easiest way to solve a Rubik's cube. I've see tutorials out there , and they are great at solving Rubik's cube.  But not so great at teaching someone else how to do it. I'll teach you slowly, step by step so you don't get lost.  I'll teach you like an eight year old, An important part is knowing what side you're on.  1. Understanding the Colors.  For instance, this is the yellow side. when? Because the centre square is yellow, my turn over here this is the actually the orange side. Because the centre is orange here is the blue side. And so on.  Also I know that the other side of the Cube back is green because green is opposite of blue Look there's the green side.  So look at the chart we've got blue and green are cold colors those are opposites Red and orange are hot colors and white and yellow are daisy color...

 HOW DO YOU GET RID OF HICCUPS? TRICKS Number one googled question Is how do you get rid of hiccups now I know like a million old wives tales about this right like my brother used to scared them right because he thought that if you got if somebody gave you a fright it would chase the hiccups away what exactly is a hiccup.  And it should be frightened cure hiccup it could work what Time takes I mean what in medicine when you have more than one answer to a problem you don't  have a perfect answer but then you wouldn't need more than one.  I GOT IT BUT ALL THESE Solutions take up sort work the same way if you understand what they are they all make sense everybody,.  So now this is the diagram it tells us most importantly that this muscle see this right here right beneath the hearth and right above the liver it's called the diaphragm and so the diaphragm when you goes down pulls the lugs these brown structures or lungs pull them down.  And when you exhale you...

  HOW TO STOP Diarrhea And CONSTIPATION.  Let's get started with our first dilemma which is a vacation constipation is an actual medical reason behind vacation constipation here's why your digestive system is like a train and it's running on schedule on those traps and regular day you'll stop maybe it's you know 7 a.m. because you'll have your poop you have a system then you have your coffee by 7:30 a.m. you do all your day chores.  Then by 8p.m you're working out I hope and then my 10:00 p.m you're at home you are ready for sleep right it's a schedule whatever yours happens to be you basically have a system the problem occurs when the train misses just swell a little stop along the way it affects the entire schedule and it delays your train.  So when you're on vacation this change in routine could cause poop delays and for a lot of folks that's actually the big reason that you're having this vacation constipation but there's someth...